Hatha yoga is the exploration of the self and the ability to be free from physical and mental restrictions. Yoga practices helps bring oneself to the natural state of tranquility which is equilibrium.
IYENGAR YOGA
Yogacharya BKS Iyengar has an approach firmly based on the eight limbs of Yoga expounded by Patanjali in his classic treatise. What is unique about Iyengar Yoga is that it is characterised in the practice of asana and pranayama with the innovative approach emphasising precision and alignment, planned sequencing timing and the use of props . This approach has allowed people of varying ages, levels of health to enjoy the benefits of yoga.
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