Yoga Timetable

No booking is required for our regular classes. Just make sure to allow enough time to purchase a pass before class starts.

We also offer seasonal intensive yoga courses and various offers throughout the year. Contact us for more information.

Hatha Yoga Levels

INTRODUCTION TO YOGA

Suitable for students new to yoga, a step by step introduction to basic postures.

BEGINNERS CLASSES

Consolidating standing and seated poses introducing inversions and back bends.

GENERAL / INTERMEDIATE

Consolidating inversions and backbends. Deepening your practice.

We recommend starting with an introduction or beginner class unless you are confident in your practice. Our classes include demonstrations and support to accommodate individual differences in age, health, and injury status. Relaxation techniques boost the immune system, lower blood pressure, and alleviate fatigue. Passive supported postures promote calmness and inner silence, while dynamic postures build strength and endurance.

Yoga Class Information

The studio opens 15 minutes before class starts.

You don't need to book ahead of class, but please arrive early to buy your pass if needed. Let your teacher know if you have any injuries, or if you are pregnant or menstruating. Wear comfortable clothing. Mats and props are available at the studio.

Please note: we are closed on Victorian public holidays, but classes continue as usual on Melbourne and Geelong Cup days.

Single Class Pass

1 Class – $25 / $23 concession

Seniors Class $22

Teenagers $20

Philosophy class $20

Class Packs

4 Classes – $92 / $88 concession

8 Classes – $184 / $176 concession

Unlimited Membership

Contact us to find out more information about our upcoming Surf Coast Yoga membership.